Not all exercises are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise. The instructions and advice presented are in no way intended as a substitute for medical counseling. If done improperly, any exercise has some risk of injury. If you feel discomfort or pain, do not continue. The creators, producers, participants, and distributors of this program do not assume any liability, injury, or loss in connection with this program and advice herein. |
