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IntroDOUGtion To...
Me and My Story of Struggle
(4:29)
| | IntroDOUGtion Two...
You and Your System of Success
(6:17)
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Muscle Magic:
Why Should You Train Your Muscles?
(8:01)
| | Top Ten Training Tricks:
How You Should Train Your Muscles!
(14:44)
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Doug Jones:
Beginning, Background, and Bio
(0:30)
| | Final Thoughts:
Credits and Acknowledgements
(1:53)
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