My SYSTEM of ECCENTRICS is...

The Best Way to Exercise for...

Building Muscle

Burning Fat

Strengthening Bones

Exercising Quickly

Improving Endurance

Conditioning Athletes

Rehabilitating Injuries

Working Out Without Effort

Increasing Flexibility

...and training with...

Arthritis, Heart Disease, Asthma,
Cancer, and other Cardiac, Pulmonary,
and Metabolic Disorders.

Eccentrics in Strength
(Book 1)

· Proven to be the ultimate training technique for building strength and muscle tone

· Essential tool for the exercise-intolerant since it is easier than lifting weights by 40%

· Potent form of permanent weight control, raising metabolism in short and long-term

Eccentrics in Stamina
(Book 2)

· Quickest form of cardio, using quality over quantity, without measuring heart rate

· Fastest technique for substantially improving condition of heart, lungs, and blood vessels

· Best form of circulo-respiratory exercise for burning fat during and after a workout

Eccentrics in Stretching
(Book 3)

· The strongest form of stretching, integrating flexibility and muscle flex in every stretch

· Consistently recognized as the most effective method for improving passive flexibility

· Fastest way to improve immediate range of motion of a joint, literally within seconds

Eccentrics in Sustenance
(Book 4)

· Assures proper nutrient proportion and absorption for every single meal or snack

· Lose or maintain body weight eating as much as you want, as frequently as you can

· Allows for cheats and treats on a regular basis and even encourages periodic pig-outs